Aniston was recommended for the ‘Baby Food Cleanse’ eating plan, which involves 14 portions of puréed food a day followed by a healthy adult dinner. Following this, the actress has already lost 7 pounds.

‘As her upcoming role requires to wear lots of little dresses, she wanted to be at her physical peak,” said Mandy, her trainer and yoga guru.

Jennifer’s diet includes fruit smoothies, pureed oatmeal and pears with cinnamon, soups containing dandelion greens and a dinner of lean meats and vegetables.

Aniston said that celebrity trainer, Tracy is all about ‘clean eating’, which means no oils, spices or salt. With ‘baby eating’ the food is easily processed by the body. She believes efficient digestion equals quick weight loss.

I love this madness. What will these people come up with next? I would say just eating seeds all day like a bird, but I think that is an actual diet! Of course you would lose weight eating this way, but you would just gain it back after you started eating normally. But what else does Jen have to do with her time? The only liquid diet I would partake in is an all alcohol, all the time kind of diet! Think of the benefits!

I have totally fallen in love with Kendra Wilkinson’s baby, Hank. He is so cute! Kendra talked to OK! Magazine about bringing Hank home from the hospital and how she is planning to get her body back! Kendra says,

“The doctor said I can’t exercise until after six weeks [due to a C-section], but getting up and down in the middle of the night — feeding him, changing him and soothing him when he’s crying — is my ab workout already!”

Pick up the magazine to hear all about her diet secrets and her workout plan! Kendra had a fantastic figure before so I am sure that she will look amazing soon!

Julianne Hough is the cutest person ever. Enough said. Sign me up for whatever she is doing to stay in shape!

I think these two would just about promote anything in order to get some money and publicity!

Obviously, the best way to lose weight is through exercise and a balanced diet. That’s the boring answer, but it’s absolutely the truth!

courtesy of The Nest

Ingredients
36 chunks of fresh pineapple
36 chunks of fresh watermelon
6 (8-inch) skewers

Preparation
Thread 3 pineapple and watermelon pieces onto each skewer (alternate the pieces for a more colorful look). Arrange on a platter and serve.

Jillian Michaels is known for being in super shape on The Biggest Loser. Today she gives us advice on conquering emotional eating. She writes:

Let Go of the Trigger 
Okay, go get your journal or log in to your online Fitness Diary. As promised, I’m going to start showing you how to break the cycle of emotional eating. Below are two questions. For a week, before you eat anything, whether it’s dinner or a small snack, I want you to answer these two questions in your journal. By doing this, you’ll begin to distinguish between real hunger and emotional triggers.

1. Are you hungry?

Are you experiencing any physiological conditions that are signaling to you that you are hungry? Is your stomach growling? Do you feel weak or tired? Has it been longer than three or four hours since you last ate? If you concentrate on answering these questions, it will be very easy to determine whether you are genuinely, physically hungry or whether you are eating for a different reason. If you’ve determined that you are hungry, then it’s time to eat. If not, it’s time for the next question.

2. Are you depressed or anxious?
Did you just get into a fight? Are you anxious about a work-related deadline? Whatever it might be, write down what you’re feeling and why you think you’re feeling it. Getting in touch with your emotions here is critical. If you can’t, you’re going to have an incredibly difficult time reaching your weight loss goals. Dig deep, and get it in writing.

This is really sound advice to make sure that you are only eating when you are hungry. You would be surprised how many people eat lunch just because it’s lunch time and not because they are actually hungry. Five small meals works the best for me so that you are constantly keeping your metabolism running all day.

At 32, Candace Cameron is a super hot mom, but the actress didn’t always feel comfortable in her own skin. In fact, Candace remembers having issues with her weight even in her Full House days.

“Then when I was 16, I filmed an episode of Full House where my family goes to Disney World. I remember putting on baggy overalls just to hide my stomach,” she says. “When I watched it, I was pretty disappointed and bummed out looking at myself…I didn’t feel good about my own body.”

Candace says that she continued struggling with her weight even after her marriage to her husband Val.

“When I first met Val, I would eat as much food as him – but then he would play hockey for three hours!” she says.

But Candace has tackled her demons once and for all by working out and following a daily diet that is featured in the new issue of US Weekly. Congrats to the star for getting fit the healthy way!

Talk about every girl’s nightmare! Trying your best to eat healthy, but choosing the wrong foods is incredibly common. Many foods have hidden calories and fat based on the way that they are cooked. One of my foolproof ways for getting in shape is to eat at home! When you know exactly what is in all of your meals, than you are better able to control how many calories you eat. But if you are anything like me than going to restaurants is an enjoyable experience to you and one that you should very well partake in! FitSugar has a list of 5 “healthy” foods that are not so healthy!

1. Veggie lo mein: Veggies are healthy on their own, but if you order veggie lo mein from a classic Chinese restaurant, you’re looking at veggies and noodles that are fried in oil. One dinner from P.F. Chang’s contains 1,340 calories. It is healthier than the chicken lo mein, which contains 1,610 calories, but not much. Go for steamed veggies and rice instead.
2. Banana Bran Muffin: Bananas are full of potassium and have a fair amount of fiber, and bran is a healthy carb that keeps you regular. Two great things, right? Well, when you bake them with eggs and sugar, the outcome is not so nutritious. A Starbucks Banana Bran Muffin will run you 410 calories. You’re better off eating a bowl of bran cereal with sliced banana.
3. Odwalla Super Protein Vanilla Al’Mondo shake: I’m a huge fan of Odwalla juices because they’re fresh and made with a short list of ingredients you can pronounce. A bottle contains more than a single serving though, and if you end up drinking the entire bottle of the Super Protein (which is totally normal, by the way), you’ll have consumed356 calories. Plain milk or soy milk is a better option if you’re looking to drink a beverage that’s high in protein, yet low in calories.
4. Chicken and broccoli quiche: Quiche can be a healthy meal since it’s made with eggs, but even if you add healthy ingredients to it such as chicken and broccoli, it doesn’t take away from the fact that quiche is also made with cheese, cream, and butter. Aside from being high in fat (67 grams a serving), one slice from Ruby Tuesday is super high in calories — 872. Go for grilled chicken with a side of steamed broccoli instead of the quiche.
5. Whole wheat bagel with lowfat veggie cream cheese: Sounds like a healthy breakfast, but one whole wheat bagel from Bruegger’s contains 390 calories. Add a scoop of Garden Veggie Light cream cheese, and that tacks on 90 calories, making the grand total 480 calories. I’m not saying you should give up on bagels altogether, but I wouldn’t have a bagel for breakfast every day. Two scrambled eggs and one slice of whole wheat toast add up to 266 calories, and one cup of Kashi Go Lean and 1 cup of skim milk contain 230 calories, so opt for these lower calorie options in the morning.

I’m going to try this water and give y’all the real scoop! If it’s grainy and you have to choke it down, it won’t be worth all those benefits!

The Comfort Table is Katie Lee Joel’s new entertaining cookbook. Katie is known for being a fantastic hostess and really enjoying food and the entire entertaining process. I have used many of her tips (or at least filed them away) when it comes to entertaining guests. She has a warm style that makes you feel instantly comfortable as well as taken care of!

Her new cookbook contains delicious, southern inspired recipes that she has become known for. I love her No Bake Cookies and Slow Cooker Pulled Pork Barbeque! That is saying something because I don’t even like pork! I am trying one of her recipes tomorrow and I will be sure to give you guys an update on how it turns out!